FIT Like Jesus: for the woman who is strong in faith, but running on empty

Strong in faith. Running on empty. Sound familiar? This isn't another wellness guide telling you to try harder. It's a faith-first framework — Faith Habits, Intentionality, Train for Purpose — built for women who need Spirit, mind, and body aligned, not just their schedule. In just a few chapters, you'll get practical tools to reconnect your faith and your wellness, so you can build strength from the inside out.